Ever wondered how celebrities manage to lose weight so quickly? If the answer to that question is yes, don’t worry, you’re not the only one.
Celeb diets become a fad just as quick which leads to them being followed rather redundantly. This happens since the diet followed is done so without much thought and analysis.
As entertainingly motivational these weight-loss stories seem, they require proper implementation and prudency.
The Ketogenic Diet
The Ketogenic diet, also commonly known as the keto diet, low carb diet and low carb high fat (LCHF diet) seems to be ‘in’ these days.
Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver, according to WebMD.
In short, the end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but instead starvation of carbohydrates.
Indian celebrities who follow Keto:
The Bollywood actor known for her roles in movies like Jolly LLB 2, Ek Thi Daayan and Gangs of Wasseypur is known to follow the diet and often encourages her followers on social media to eat healthy. If she ever happens to crave something sweet; she makes sure to indulge in only a keto-friendly dessert.
2. Karan Johar
The popular film director recently took to Keto to lose 17 kgs in just four months! A fitter you is always a happier you.
3. Tanmay Bhatt
The famed comedian who founded AIB managed to lose 110 kgs. Yes, a hundred and ten kilograms! Take a bow, the Ketogenic diet.