Minimalism isn’t just a concept that helps us reorganize our homes and lives in a more effective and aesthetically pleasing manner.In fact, minimalism can be a helpful way to combat mental illness of all degrees of severity, from anxiety to schizophrenia and back.

By having fewer things to distract or trigger you, your mental health will be positively impacted. Minimalism gives you the chance to tune out all the noise in your life, and change for the better.