How To Deal With Your Sugar Cravings

It’s most likely safe to say at this point that we all know sugar is bad for our health, correct? We understand that we should not consume it regularly; however, that is often much more straight forward said than done. Read along to understand how to lose weight and beat sugar cravings.

Add Extra Protein to Your Diet

Protein deficiency can contribute to sugar cravings as the body searches for a quick energy source. Adding protein to each supper guarantees that the body has fuel to get to and keeps up an enduring glucose level, preventing any spikes and accidents.

Check out the most versatile range of protein snacks at Activ8me Online Store

Learn to Read Labels

Thinking about how to lose weight by reading labels? Ideally, you should eat unprocessed foods in their “whole” form. Examples of whole foods include beans, fruits, vegetables, and animal products, including meats and non-homogenized dairy products. You need to eliminate artificial flavors, colors, preservatives, sweeteners and hydrogenated fats from your diet. If you go for packaged food, check the labels for sugar and partially hydrogenated fats.

Use Gentle Sweeteners and Spices

Stevia is a natural sweetener that has been used for medicinal purposes for many centuries. It lowers the blood sugar level and also helps in fighting diabetes. Stevia can be added to tea, coffee, yogurt and even in breakfast dishes. It tastes sweet, satisfies taste buds and can be a perfect replacement for sugar. Some other natural sweeteners are coconut sugar, raw honey, and maple syrup.

Get Enough Sleep and Move Your Body

Sleep deprivation not only makes sugary foods more appealing, it may also lower your ability to resist them. Exercise, dance or do some yoga. Exercising or involving into physical activities along with a balanced diet is the best solution to the problem of how to lose weight. Whatever movement you enjoy will help reduce tension, boost your energy and decrease your need for a sugar lift.

Set Weekly Goals and Reward Yourself for Meeting Them

For a sugar lover, nothing is harder than overcoming the day without a sugary treat. The more you can wait, the simpler it will turn out to be, so attempt to discover a reward or a gift that would be worth waiting for.

Zaid Zafar

Author

A Full Body 10 Minutes Workout Routine You Can Perform At Home

Work, tight schedules, bad weather can be amongst the many reasons why you might have to skip the gym. Not going to the gym should not be a reason for skipping your workouts. If you can’t go to the gym, bring the gym to yourself.

If you think a “10-minute-workout” isn’t for you, you are overestimating your abilities. Just because these are short workouts, doesn’t mean they are going to be easy. These workouts are intensity packed and will get you to your knees in 10 minutes.

Without further ado, let’s get to the workout routine:

1. Burpees – 30 Seconds

Burpess is a great way to start this 10-minute workout. 30 seconds of this exercise will make you realize what you have signed up for. This exercise is a total fat buster and will help you shed those extra kilos.

2. Squat Jumps – 30 Seconds

Now that your body is warmed up, squat jumps will pump all the blood into your legs. You need to make sure you’re following a complete range of motion in this exercise. Try going as deep as you can during the squats.

3. High Knees – 1 Minute

In this exercise, you mimic running while standing at a fixed point. Raise your knees as high as you can and try staying on your toes throughout the exercise. Keep your core tight and maintain a steady pace.

4. Push-Ups – 30 Seconds

We will be focusing on building upper body strength in this workout. If you have a problem performing 30-seconds of push-ups, feel free to perform assisted push-ups with your knees on the floor. You can also take a couple second rest to recover during the set.

5. Jumping Jacks – 1 Minute

Jumping jacks are incredibly efficient at burning calories and improving your agility. Performing this exercise for a minute will be a test for your cardiovascular system. You will know where you stand by the end of this one minute.

6. Squats – 30 Seconds

This is a high-intensity workout, you aren’t allowed to rest or slow down during your working sets. Squats are a compound movement which can help gain overall strength and muscles in your lower body.

7. Plank – 1 Minute

Planks are an indispensable exercise if you want a strong core. Most people make the mistake of hanging their crotch low or forming a bridge with their butt while performing this exercise. Your body should be in a straight line throughout this exercise.

8. Rest – 30 Seconds

You will appreciate this rest time more than ever before. Use this time to have water or lie down. Make sure you don’t slack and use some extra time. Get back to your workout when the clock hits 30 seconds.

9. Mountain Climbers – 30 Seconds

Mountain climbers will work your core and abs. This exercise is great if you want to build a shredded midriff. Maintain the same intensity throughout the exercise. Don’t stop before the time is over.

10. Shoulder Presses – 1 Minute

You don’t need weights for this exercise. Stand straight and mimic performing dumbbell shoulder presses. No weight shoulder presses might sound like a joke, but wait until you perform this exercise. Your shoulders will be on fire once you’re done.

11. Crunches – 1 Minute

Crunches are a staple in most cardio intensive workouts. Place your feet flat on the ground and your upper body should be perpendicular to the floor at the top of the movement. Exhale and squeeze your abs at the top of the movement to make the most of this exercise.

12. Lunges – 1 Minute

Perform bodyweight lunges for 30 seconds on each leg. This exercise will get your heart rate soaring and will help develop muscle definition and clarity in your legs. Your wheels will be filled with lactic acid at the end of this exercise.

13. Plank Pile Jumps – 1 Minute

This is the last exercise in your high-intensity workout. You should use everything you have left in the tank for this exercise. Start in a planking position, bend and jump your knees into your hands landing in a crouch on your toes. Return to the starting position and repeat.

Well,this is a pretty intense workout already, but if you want to spice things up a bit and feel the burn deep down inside the fibers, you can increase the duration of each exercise to increase the overall intensity. Also, this workout can be followed by anyone, regardless of gender.

S0,what are you waiting for? Get to the park or room or hall or wherever you want to be and execute the workout and do let us know,through comments, your experience with this workout.

Happy Sweating 😉

Zaid Zafar

Author

What Does The Nutrition Label Say About Your Food?

Understanding food labels is not as difficult as decoding the Da Vinci Code. It’s a much simpler affair but one can get lost in the amount of literature printed on product packages. When everybody is pressed on time and you have a huge list of grocery shopping, it is difficult to understand what the food labels mean. So what do you do?

 

1. Ingredients

All ingredients in a food product must be listed on the label in order from largest to smallest by weight. You can use this to spot foods that might be high in saturated fat, added salt or added sugars because these ingredients are listed in the top three. Also look out for other words on the ingredients list that flag ingredients high in saturated fat, added salt or added sugars.


2. Serving Size

The serving size is at the top of the Nutrition Facts table. All the information in the Nutrition Facts table is based on this amount. Compare this to the amount of food you actually eat. For example, if the serving size listed is 1 cup but you ate 2 cups you need to double all the amounts listed.


3. Calories

The amount of calories is based on the serving size. If you usually have more than the serving size, your intake of calories will be higher than what is listed. If you eat less than the serving size, your intake will be lower.


4. Percentage daily value (% DV)

The percent daily value (% DV) shows you if a food has a little or a lot of a nutrient.

->5% DV or less is a little of a nutrient

->15% DV or more is a lot of a nutrient

The % DV is meant to act as a benchmark to determine if that food is high or low in a certain nutrient.You can use it to compare the nutrient content of different foods.


5. Get Enough Vitamins, Minerals, and Fiber

Eat more fiber, potassium, vitamin D, calcium and iron to maintain good health and help reduce your risk of certain health problems such as osteoporosis and anemia. Choose foods having less of saturated fats, excess sodium or added sugar.


Bottom line

The information on the food label is to help people make informed decisions about the foods they eat. Use this information in combination with Activ8me Products to make informed choices on healthy eating.

Zaid Zafar

Author

Healthy Raksha Bandhan Gifting – Bestow Health And Happiness!

 “Sisters share the scent and smells… the feel of a common childhood”

Raksha Bandhan is around the corner and people are busy buying the perfect gifts for their siblings. While there are many Rakhi gifting options available now, coming up with a unique gift idea every year is not an easy task. And, in this era in which health and fitness are being focused on, what could be a more perfect gift than a healthy one!

Exploring different wellness practices isn’t just a trend—it’s a lifestyle. And since wellness can take so many forms, there’s no shortage of healthy gift ideas out there to speak to the wellness-obsessed person in your life. These gifts will help bring some much-needed balance to the upcoming festive season, making it easier for your loved ones to put themselves—and their well-being—first. Here we list some healthy gifting ideas for sisters and brothers this Raksha Bandhan.

1.Healthy Chocolates And Assorted Cookies

 

 Healthy chocolates and assorted cookies are one of the best gifting options this Raksha Bandhan. These sweet products are low in sugar and packed with multi-nutrient values. This is a perfect gifting option if she loves indulging in chocolates and sweets. It is convenient, healthy and delicious for an occasion like Raksha Bandhan.

Buy from a wide assortment of healthy chocolates and cookies at Activ8me Online Store.

2.Organic Teas With Detox Features

 

 Teatox is the new healthy trend in India, drinking teas infused with diuretics, laxatives and stimulants are good for health. It helps to reduce inflate, boost your energy and strengthen your immune system. It is one of the best morning detoxes to lose weight. Every sister wants to have a celebrity inspired body, a gift like this on Raksha Bandhan is surely going to make her happy.

Explore from an enormous range of organic tea at Activ8me Online Store.

3. Super Foods Combo

 

Nuts & dry fruits are Nature’s own calorie-packed nutritional punches, due to their containing various essential fats & sugars. Nuts are appetizing for their healthy fat component, whereas dried fruits are desirable for their sweetness from natural fruit sugars. Why not combine them with another superfood, Seeds!

Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals, and antioxidants.

Make a combo to get the best of both worlds. Explore from a wide variety of Nuts and Seeds to gift it to your siblings this Raksha Bandhan.

 

4. Gluten-Free Combo

 

The gluten-free diet has now become part of a healthy lifestyle for many. Gluten-free diet along with a low carbohydrates meal, consuming more vegetables and fruit is thought to help people lose weight. Some people may be sensitive to gluten but don’t have the outright celiac disease. These people may feel better on a diet with less gluten.

Your sister or your gym freak brother would really love to have a variety of snacks which are gluten-free. Without further ado, order from us a 15 gluten-free snack-combo and make your loved ones feel special in this festive season.

5. Nutritious Gift Hampers

 

Pamper your loved one with a hand-selected gift hamper to nourish their health and their fitness goals. You can choose from a wide variety of Nutrition Bars, Protein Chips, Nut & Seeds, Premium Teas, and other Nutritious Beverages. We also have ready-to-deliver combo kits to choose from.

Customize the hamper for your siblings, pick the stuff you want from our collection at Activ8me Online Store.

Gift health to your sibling this Rakshabandhan, for this, is a gift that will stay with your loved ones forever. This Rakshabandhan Gift them health, gift them happiness, gift them a good life.

We wish you all a Happy Raksha Bandhan or let’s say a Healthy Raksha Bandhan!

Zaid Zafar

Author

10 Healthy Habits That Will Change Your Life Forever !

Maintaining a healthy lifestyle isn’t easy. It’s not something you figure out once and forget about. It requires an immense amount of discipline, adaptability, and patience, spread over years and years of everyday life. As you get older, maintaining your level of health and fitness gets trickier.

Things change over time, so be ready to adapt and stay consistent. These 10 habits will give you a benchmark, and hopefully, keep you fit forever.

 

1.Stick to a solid sleeping schedule

 

Don’t underestimate the importance of getting a good night’s rest. Sleep is when your body recovers — whether it’s from exercise, stress, or something else entirely. Getting a solid amount of sleep every night has been linked to higher productivity, increased ability in the gym, and higher levels of mental activity. In short, sleep is important.

2. Say No To Sugar

Sugar is linked to all kinds of negative outcomes. Your best bet is to kick the habit now and never look back. Start drinking your coffee black, your tea without any sweetener, and opt for a piece of fruit instead of having a bowl of ice cream or reaching for a Snickers. Or grab from an assortment of sugar-free snacks at Activ8me Online Store.

3. Focus More On Diet

 

Many of us struggle to control our diet, but one easy way to do so is to concentrate on the things we eat. That is, centralize your diet around a select group of foods, and only occasionally stray from your plan. Researchers suggest constructing a diet that’s vegetable-based — not necessarily vegetarian or vegan, but heavy on the greens — and not so dependent on meats, bread, and fats.

4. Cook more often

 

Ever wonder why it’s so hard to stick to a diet when you’re eating out or relying on packaged foods to get you through the day? It’s because you aren’t in control of what goes into your food. The best way to combat this healthy eating barrier is to prepare as many of your own meals as possible. Eating more home-cooked meals increase your likelihood of a higher-quality diet. You might even lose weight. The only “additives” in meals you prepare are the ones you add yourself.

5. Relieve Stress

 

You’re going to need to find a way to decompress or blow off some steam. Some like to go to play cricket or play pickup basketball or soccer. A great habit to get into is weight lifting or running to relieve stress. Other fantastic, stress-relieving habits to pick up are meditation and yoga.

6. Follow an easy morning routine

 

 

The morning — or whenever you wake up — maybe the most important part of your day. That’s why you need to develop a routine, keep it, and use it as a springboard to set you off for another round of victories. No one likes having a stressful morning routine for the school that ends up making you late. It knocks you off your game, messes with your mood… and usually results in you leaving something essential at home, right on the kitchen counter.

A morning routine can be simple — shower, eat a healthy breakfast, make your bed, and you’re off. Maybe mix in some meditation.

7. Sit less, move more

 

If your job involves sitting for 90% of your workday, you could be damaging your health without even knowing it. According to many studies, sitting too much increases your risk for a number of conditions, especially heart disease. Even if you exercise for 30 minutes every day, spending the next eight hours or more just sitting at a desk means those 30 minutes of fitness almost don’t count.

Ideally, you should get up and walk a few hundred steps at least every hour (it only takes a few minutes!).

8. Drink more water

 

 

Not drinking enough water can lead to mental and physical fatigue. Research also suggests drinking more water throughout the day can help you lose weight. Many people often confuse hunger and thirst and end up eating more than they need to because they reach for food instead of a glass of water. Water helps the nutrients to reach in every corner of our body. Water proves to be very essential for skin and drinking an adequate amount of water may enhance that glow on your face.

9. Go Outside!

 

Going outside is better for your overall health than you thought. It is noted that spending time outdoors can help improve your concentration, reduce stress and anxiety, and increase your vitamin D intake. A little fresh air, even for 15 minutes, can have a huge impact on your mood and pull you away from the stress and noise of the cramped indoors.

10. Learn to love exercise

 

Finally, you’ll need to exercise. And learn to love it. You may be a runner, lifter, swimmer, or hiker. Regardless, it’s important to develop a love for physical activity and to make it a mainstay in your life in some form or another. No matter what it is, you’ll want to get “addicted” to some kind of physical activity.

In the long run, you’ll set yourself up for success. Just teach yourself to view exercise and the rest of these habits as simple parts of your day; something you enjoy rather than a chore to be completed.

Zaid Zafar

Author

10 Categories Of Healthy Snacks Which You Can Fit Into Your Diet According To Your Goal…

To define a snack is tricky. But we can tell you snacks are not always unhealthy. Some of them come in very healthy and power packed products that are not only tasty but just perfect. The others are the ones that are either full of carbs or oil, adding to your dose of trans fat and the bad cholesterol. But no! We are not going to scare you, but rather list out categories of healthy snacks.

 


1.Keto Friendly

Are you hungry on your keto diet, but it’s not meal-time? Then keto snacks can be the answer. Snacks can buy you some time, allowing you to delay meals to fit your busy schedule. Snacking, however, should perhaps not happen every day.

And choosing a snack that fits into your diet can be challenging, especially when following a restrictive meal plan like the ketogenic diet.

Grab from our carefully curated range of nuts, seeds, and berries to munch on while staying loyal to your ketogenic diet, only at Activ8me Online Store


2.Gluten Free

Although gluten is safe for most people, those with conditions like celiac disease or gluten sensitivity should avoid it to prevent adverse health effects.
Many foods are made with gluten-containing ingredients, so it’s important that those who are unable to consume it check ingredient labels closely. Whether you’re fully gluten-free or trying to cut back, there are so many gluten-free alternatives these days.

Shop now the most delicious snacks with 0% Gluten, 100% Trust, only at Activ8me Online Store


3.Diabetic Friendly

Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like bread, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise.

But It’s time to stop worrying! Living with diabetes doesn’t have to mean feeling deprived. We’ll help you to make the healthiest food choices.

Live well with diabetes, with our assorted range of Diabetic Friendly Snacks and Activ8me Diabetic Friendly Kit to start with, only at Activ8me Online Store


4.High Protein

When you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal.However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.The key is to make sure your snacks are nutritious and contain protein.

Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion and stabilizes blood sugar levels.

Let’s not make Protein all that boring. Binge-worthy Protein Bars and Protein Chips with multiple variants carefully crafted to tantalize your taste buds. Also, try Activ8me High Protein Starter Kit comprising assorted flavours, only at Activ8me Online Store


5.Low Calories

While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss.

In fact, research shows that munching on nutritious snacks that are high in fiber and protein helps promote feelings of fullness and may decrease the number of calories you consume in a day.

Check out at Activ8me Online Store the widest assortment of low caloric yet filling snacks.


6.Kid’s Special

Most kids usually come home hungry after hours spent at school studying, running, playing and doing other activities. They would love to gorge on some yummy and interesting snacks to satisfy their hunger pangs.

Parents may like to offer something that is not only tasty but also healthy and appealing. Snacks which can be put together earlier and have them ready when kids reach home may form the ideal choice for after school snacks.

Explore from our diversified range that are both tasty and healthy at Activ8me Online Store


7.Vegan Friendly

Following a diet based exclusively on plants may put some people at a higher risk of nutrient deficiencies.
This is especially true when vegan diets are not well planned.
For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified foods is very important.
Check out a wide range of vegan-friendly snacks at Activ8me Online Store


8.Homemade

Another snack option is the all-time healthy snack that is made at home in the most healthy way with love too. The biggest benefit of homemade snack is it is almost always made with the best of the ingredients that are fresh, with no chemicals or artificial flavours. When hunger strikes between meals, don’t ignore it. Reach for a healthy, homemade snack instead and fuel your day with one of the nutritious, homemade-like nibbles we have to offer at Activ8me Online Store


9. 100% Organic

When it comes to convenience, there’s just something about snacks. Everyone loves them. And if the snacks are 100% organic, it’s just icing on the cake. Healthy yet tasty organic snack is not a myth.

Check out our myth-busting tastiest range of 100% organic snacks at Activ8me Online Store


10. Superfoods

Nutritionally speaking, there is no such thing as a ‘superfood’.
But since the term “superfood” doesn’t seem to be going anywhere anytime soon, it may be worth taking a closer look at some healthy options. Fuel yourself up with the wholesome blend of Carbs, Proteins, and Fats with the superfoods we offer.

Check out the biggest range of superfoods online at Activ8me Online Store


Snacks are sure a good way to enjoy your movie time. While you know how much you like it, why not substitute it with something healthy? Our article is intended to inspire you try out something different, ensuring you lead a healthy life and feel satisfied at the same time. Stay healthy stay fit!

Zaid Zafar

Author

 

10 Healthy Snacks and Beverages You Can Munch On While Watching The World Cup Match

 

 Now that India has been qualified for the Semi Finals, everyone is planning to watch the knock out rounds with their cricket buddies and families. This means most of us would sit through the entire duration of a match, perhaps, with a big bowl of munchies – be it in the stadium or in front of our TV screens.

 All of this is great, but how does one plan to fulfil this fantasy without comprising with their heath goals? Below, we list some healthful snacks to help you make healthier food choices and keep yourself fueled for those cheers.

 

Healthy snacks and beverages ideas for cricket fans while supporting the Indian team

 

1. Makhana

Makhana makes it better. Don’t let the size of Makhana ‘Phool’ you! This power packed foxnut is high on protein, fiber, potassium, calcium & super low on calories & sodium. Great for mid-day snacking or midnight binge-ing – this healthy super food is ideal for weight loss, SO YOU CAN KEEP SNACKING LIKE A BOSS!

 

Explore through a variety of makhanas from our store https://shop.activ8me.fitness/search?q=makhana&type=product

 

2. Protein Chips

A healthy substitute of the standard oily,deep fried chips , the protein chips come with the goodness of complete protein and wholesome grains which help to improve digestive health. The combination of these nourishing grains, such as jowar,ragi,quinoa,oats etc, make for a great alternative to refined white carbs.

 

Explore through a variety of protein chips from our store https://shop.activ8me.fitness/search?q=protein+chips&type=product

 

3. Protein Bars

Stay ahead of the curve with Protein bars. Protein-rich bars are not only completely healthy but also packs a fruity punch to tantalize your taste buds. Most protein bars are made with a blend of whey and soy protein to keep you energised. For the yoga enthusiasts out there, these bars can energize you before every workout.

 

Explore through a variety of protein bars from our store https://shop.activ8me.fitness/collections/protein-nutrition-bars

 

4. Nuts

Packed with protein, fibre and essential fats, nuts are one of this season’s best buys. A golf ball-sized portion (about 30g) of unsalted nuts makes a vitality-boosting snack and, unlike most other options, contributes a mix of valuable vitamins and minerals.

 

Explore through a variety of nuts from our store https://shop.activ8me.fitness/collections/nuts-seeds-trail-mixes

 

5. Greek Yogurt

Greek Yogurt is one of those win/win foods that provides an easy and delicious way to add more protein & essential nutrients to your diet and can be munch on while watching the cricket match. With twice the protein of regular yogurt, it tastes great, while helping you feel full longer.

 

Explore through a variety of greek yogurt from our store https://shop.activ8me.fitness/collections/greek-yogurts

 

6. Cookies And Brownies

You know it, we know it: Nobody should be denied their right to a good cookie or a brownie —even if you’ve cut gluten and all its flour-powered uses from your diet. Sugarfree, nutty cookies or soft brownies can be a healthy substitute to fulfil that desert cravings.

 

Explore through a variety of cookies and brownies from our store https://shop.activ8me.fitness/search?q=cookies&type=product

 

7. Iced Tea

Iced tea is more than just a drink – for many, it’s an art form. The first ice tea was introduced to the masses on a hot day at the World’s Fair quite by accident. Nothing quenches your thirst quite like a tall glass of iced tea during the summer heat.

 

Explore through a variety of Iced Tea from our store https://shop.activ8me.fitness/collections/ice-teas

 

8. Cold Brewed Coffee

Cold coffee has long been associated with huge coffee chains, vats of whipped cream, sweet artificial syrups and other such miseries. This summer, however, try cold-brew coffee – a very different, far more refined creature that will make you realise the magic of cold coffee, just in time for a hot Indian summer.

 

Explore through a variety of Cold brewed coffees from our store https://shop.activ8me.fitness/collections/cold-brewed-coffees

 

9. Vitamin Drinks

A smart hydration alternative while watching the breathtaking match, which tastes good as well as provides a healthier option forus. Loaded with vitamins, these drinks are very low in sugar content and won’t borrow much of your daily caloric intake.

 

Explore through a variety of vitamin drinks from our store https://shop.activ8me.fitness/collections/energy-drinks

 


10. Yogurt Smoothies

We’re in the midst of a smoothie revolution — the blended drinks have become one of the most popular ways to get nutrients on the fly. Yogurt Smoothie, loaded with protein and real fruits, full of the same energy and nutrition as fresh yogurt. A non-messy, on-the-go drink that’ll keep you refreshed.

 

Explore through a variety of yogurt smoothies from our store https://shop.activ8me.fitness/collections/yogurt-smoothies

 

Enjoy this cricket season and the feeling of togetherness with healthy snacks. Miss not a chance to create memories yet again – for when the years pass and you look back, each one of these memories will serve smiles and a heart full of happiness.

Happy Watching!

Zaid Zafar

Author


Khushboo Tanwar Tells Us Why Women Should Lift Weights Too

One of the most debated topics pertaining to fitness in India is whether women should lift heavy weights or not. Not only are people are conservative and averse towards this thought, but women themselves don’t consider weight-lifting as a priority. For most of the women out there, fitness is majorly about weight loss. And this is where they go wrong. Fitness is beyond weight loss, it’s about building strength, working on mental health and a mood uplifter.

Khushboo Tanwar, an inspiring woman bodybuilder tells us her stirring story of her weight-lifting journey; how she fought headstrong against the conservative norms of the society.

Here’s a glimpse of her working her way up!

 

https://www.instagram.com/p/BdjVS9PnaNR/?hl=en&taken-by=kay.tee_9

 

https://www.instagram.com/p/BYdrx9hB2WD/?hl=en&taken-by=kay.tee_9

To know her full story, check out Activ8Me TV!

Even Celebrities Are Following This Keto Diet!

Ever wondered how celebrities manage to lose weight so quickly? If the answer to that question is yes, don’t worry, you’re not the only one.

Celeb diets become a fad just as quick which leads to them being followed rather redundantly. This happens since the diet followed is done so without much thought and analysis.

As entertainingly motivational these weight-loss stories seem, they require proper implementation and prudency.

The Ketogenic Diet 

The Ketogenic diet, also commonly known as the keto diet, low carb diet and low carb high fat (LCHF diet) seems to be ‘in’ these days.

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver, according to WebMD.

In short, the end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but instead starvation of carbohydrates.

 Indian celebrities who follow Keto: 

1.Huma Qureshi

The Bollywood actor known for her roles in movies like Jolly LLB 2, Ek Thi Daayan and Gangs of Wasseypur is known to follow the diet and often encourages her followers on social media to eat healthy. If she ever happens to crave something sweet; she makes sure to indulge in only a keto-friendly dessert.

2. Karan Johar

The popular film director recently took to Keto to lose 17 kgs in just four months! A fitter you is always a happier you.


3. Tanmay Bhatt

The famed comedian who founded AIB managed to lose 110 kgs. Yes, a hundred and ten kilograms! Take a bow, the Ketogenic diet.

 

 

 

 

 

5 Easy Ways To Stay Charming & Fit Even In Your 40s

Hitting the age of 40 is a milestone for many. It comes as a reality-check to start pointing out many things that may or may not even be wrong in the first place and rightly so. Whether people have demanding jobs, aging parents, growing children or all of the above, it’s easy to put health aside. But 40 is the time to evaluate your wellbeing, and to plan for the long-run.

“Being healthy is not just about building a body, it is a lifestyle that manifests itself in your general outlook. It makes you more positive and optimistic and increases your energy level” says Farhan Akhtar; the 43 year old star who played the role of a 19 year old Milkha Singh just four years back.

Incorporate these simple tips in your everyday life to lead a healthier one.

1.Get To Know Yourself. Medically


Age 40 is a good time to look into your numbers for blood pressure, cholesterol levels, blood sugar and body weight. People need to know what their cholesterol level is and if they haven’t checked before age 40, they should.

2. Climb Up and Explore Your Family Tree


Your genetics play a significant role in deciding what you acquire from your forefathers. This can be a chiseled jawline, high cheekbones or a beautiful set of eyes. However, it can also be serious health issues. For example, those with a family history of colon cancer may want to get a colonoscopy at age 40, instead of waiting until age 50.The same goes with heart disease: a calcium test can help determine whether your arteries are starting to harden, and if you need major lifestyle changes or medications.

3. Put That Cigarette Out


The age of 40 should come as a serious reality check to smokers. We all know the health risks of smoking. While some smokers successfully quit by going cold turkey, most people do better with a tailored plan to keep themselves on track. A good quit plan addresses both the short-term challenge of stopping smoking and the long-term challenge of preventing relapse. It should also be tailored to your specific needs and smoking habits.

4. Schedule Sleep

You might’ve gotten away with sleeping for only about 4-5 hours in your twenties but as your body grows older, good sleep becomes a must. It’s crucial to your health and sanity that you schedule adequate sleep each night. As a thumb rule, we need seven to eight hours of sleep per night.

5. Cut Out Those Unnecessary Calories


Let’s face it; calories never have good intentions. One of the biggest changes we experience in our 30s and 40s is how our body uses and processes those calories. Now is a good time to say goodbye as they add up quickly and never leave you feeling good.