Temptation comes in many forms. Some of these forms include the jalebi shop on the corner of the street you live on, or maybe the little bakery with the yellow lights that sells the best cakes in town or maybe even the new flavor of your favorite potato chips that your co-worker keeps insisting you check out.
Temptations like these are the dieter’s worst enemy. These make or break your fitness regime and usually latch on to you more than twice or thrice or even more times a day.
You don’t necessarily have to wrestle with these thoughts since fighting them only makes you want it more than you already did in the beginning.
Here are a few simple steps you can adopt today which don’t necessarily involve having to make huge sacrifices.
1. Have A Solid Reason Why
Without knowing what you’re aiming for or what you aspire, it becomes rather hard to push-out a no. Always know where you want to head towards and never let that thought out of your mind.
2. Use The “If-Then” Technique
The ‘if-then’ technique is a tool that comes in quite handy when you’re on a diet. This works on the premise that a certain weak phase will be expected; say in the following couple of days or hours even. This phase can be a time when you know you’ll be susceptible to foods that you like. This can be weddings, parties or driving past that eatery you love. Use this technique to chalk out a plan and a premeditated reaction as to how things shall unfold when the time comes.
For example – If I go to Punita’s wedding this Sunday, then I will say no to everything that is fried.
3. Drink Loads Of Water
This is as simple as it gets. A lot of the times when hunger calls, a glass of water or two suffices. This happens because we sometimes tend to mistake thirst for hunger.Plus, water has a lot of health benefits associated with it. A glass of water before a meal reduces appetite significantly.
4. Include/Increase Protein Intake
Starting your day off with a hearty amount of protein helps to control those undesired hunger urges. In fact, increasing protein intake may reduce cravings by up to 60% and cut the desire to snack at night by 50%. Protein also comes in the delightful forms of bars, chips and even cookies these days.
5. Plan Your Meals
Most of the times, we give in to temptation simply because we haven’t had something to eat in a while. This can be taken care of simply by planning what you eat and when you eat. This helps to avoid irregular snacking.
6. Switch To Healthier Versions Of Junk
In a world which is unabatedly moving towards a healthier lifestyle, it is not uncommon to find extremely healthy snacking options that taste just as good as the unhealthy junk.
Head over to shop.activ8me.fitness to find out.