4 Best Calisthenics Exercises

Calisthenics has been considered as one of the most convenient yet beneficial workout of all times. Hailing from Greece, it’s been practiced by U.S. Military, law enforcement and known workout buffs. And now, fitness enthusiasts on digital media have been instrumental in spreading awareness on this mighty workout.

Why is Calisthenics So Good?

1.Convenient & Easy

One of the major reasons for not working out everyday for everyone is the tiresome task of commuting to a gym. Since Calisthenics is a bodyweight exercise and you need no real equipments, it can be done literally anywhere, anytime and without any excuses.

2.Helps Shed Weight

First, the strength training builds muscle mass and tone all over your body. Increased muscle mass raises your resting metabolic rate, allowing you to burn more calories every moment of every day. Second, continuous calisthenics causes your heart rate to rise. It constitutes aerobic exercise, one of the most effective ways possible to burn off fat.

3. Mental Benefits

Any exercise, including calisthenics, increases endorphins, which are chemicals that make you feel better and reduce the perception of pain in the body.

To begin with, here are some of the best exercises by Calisthenic Expert Nishkarsh Arora. 

1.Push Ups

By working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups help you focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger.

2.Hanging Leg Raise

The Hanging Leg Raise is one of the best exercises for developing abdominal and core strength. Raising your legs engages all of your abdominal muscles, including the lower abs—making makes the exercise better than Crunches, which only engage the upper abs.

3.Squats

Squat exercises improve your circulation, so that you can forget about the cellulite! This exercise is even good for the digestion and helps build muscle throughout the body.

4.Pull Ups

A pull-up is a “compound” exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the pull-up is also a multi-joint movement, an exercise that causes more than one joint to move.

 

 

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