Dealing With Exam Stress With Healthy Snacks

Snacking is one of the most sought after habits engaged in by students to give vent to their stress levels during periods of exam preparation. But, students often make the mistake of choosing the wrong kinds of foods to snack on during such periods. The snacks which they usually choose are fatty and rich in sugar & additives which is usually harmful to health. Ensuring that they choose their snacks wisely is important. Fat-free snacks can well satisfy their urge to snack during such times, without harming their health.

How Stress is Killing Your Health

Studies have shown that subjecting the body to prolonged periods of stress results in the release of cortisol hormone which is an appetite enhancer. So cortisol impels to binge more that too on sugar & fat-rich foods. Consuming sugar-rich foods tend to give a sense of relief from the stressful situation we are facing since it inhibits the activity in that part of the brain where stress and pain are processed. Hence, facing stressful situations tends to act as the trigger for binging on these calorie-dense foods to gain that sense of temporary relief. However, stressful snacking can play havoc for our health in the long run since it can cause weight gain.

Dealing Stress With Healthy Snacking Options

Fat-free snacks can act as a great substitute for harmful comfort foods. We need to make conscious food choices, especially when preparing for exams since this is the time when food, sleep, and health takes the backseat. But, what can happen is choices made during such times can tend to develop into habits.

Fat-free snacks are foods that have minimum artificial fats & additives which are naturally harmful to health. Fat-free snacks need not be store-bought, they can also be simple home foods such as fruits or puffed rice snacks. However, they can also be other yummy snack options such as protein or energy bars, baked banana or potato or tapioca chips, roasted peanuts or chana, or roasted oilseeds which all contain good fats.

Nutrition bars containing these seeds such as sunflower seeds, flaxseeds or chia seeds can also be one of the many wholesome fat-free snacks.

Where To  Choose Such Healthy Snacks From?

Don’t worry, we’ve got it covered for you at Activ8me

 Explore through a variety of protein chips from our store https://shop.activ8me.fitness/search?q=protein+chips&type=product

 Explore through a variety of protein bars from our store https://shop.activ8me.fitness/collections/protein-nutrition-bars

Explore through a variety of nuts from our store https://shop.activ8me.fitness/collections/nuts-seeds-trail-mixes

 

Good Luck For The Exams 😉

Zaid Zafar

Author

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