You can hit the snooze button and procrastinate going to the Gym all you want, but you can’t escape from that Instagram feed that boasts of Pilates, From fitness enthusiasts to models, it seems like Pilates has looped in every single person and how. Especially when Bollywood celebrities like Aliaa Bhatt, Deepika Padukone and Sonam Kapoor practice Pilates everyday and post about their regime, it’s hard to resist practicing it yourself & get all inspired. Right?
First things first, here’s why all B-town bigwigs are going gaga over Pilates:
2. Works heavily on the core.
3.Eases back pain
4.It improves focus because while practicing it, you need to focus on your breath, body and how they move in unison.
So, here’s some star-studded inspiration for you all.
2. Deepika Padukone
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#MondayMotivation at its best with @deepikapadukone doing the #SwanDive on the #Reformer. This exercise strengthens the back muscles, challenges the core and activates the glutes. #befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #BeFitwithYasminKarachiwala #Pilates #PilatesMasterInstructor #PilatesIndia #BalancedBody #CelebrityTrainer #DeepikaPadukone #fitnessgoals #bosu
3. Kriti Sanon
4. Katrina Kaif
5. Sonam Kapoor