This Is Why Every B-Town Celebrity Is Practicing Pilates

You can hit the snooze button and procrastinate going to the Gym all you want, but you can’t escape from that Instagram feed that boasts of Pilates, From fitness enthusiasts to models, it seems like Pilates has looped in every single person and how. Especially when Bollywood celebrities like Aliaa Bhatt, Deepika Padukone and Sonam Kapoor practice Pilates everyday and post about their regime, it’s hard to resist practicing it yourself & get all inspired. Right?

First things first, here’s why all B-town bigwigs are going gaga over Pilates:

1.Improves Flexibility.

2. Works heavily on the core.

3.Eases back pain

4.It improves focus because while practicing it, you need to focus on your breath, body and how they move in unison.

So, here’s some star-studded inspiration for you all.

1.Aliaa Bhatt

 

2. Deepika Padukone 

3. Kriti Sanon 

https://www.instagram.com/p/BbOa237Fgoq/?taken-by=kritisanon

4. Katrina Kaif 

https://www.instagram.com/p/BfdjYsbAuCA/?taken-by=katrinakaif

5. Sonam Kapoor 

https://www.instagram.com/p/BVm5yNkFEQ2/?taken-by=sonamkapoor

 

Even Celebrities Are Following This Keto Diet!

Ever wondered how celebrities manage to lose weight so quickly? If the answer to that question is yes, don’t worry, you’re not the only one.

Celeb diets become a fad just as quick which leads to them being followed rather redundantly. This happens since the diet followed is done so without much thought and analysis.

As entertainingly motivational these weight-loss stories seem, they require proper implementation and prudency.

The Ketogenic Diet 

The Ketogenic diet, also commonly known as the keto diet, low carb diet and low carb high fat (LCHF diet) seems to be ‘in’ these days.

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver, according to WebMD.

In short, the end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but instead starvation of carbohydrates.

 Indian celebrities who follow Keto: 

1.Huma Qureshi

The Bollywood actor known for her roles in movies like Jolly LLB 2, Ek Thi Daayan and Gangs of Wasseypur is known to follow the diet and often encourages her followers on social media to eat healthy. If she ever happens to crave something sweet; she makes sure to indulge in only a keto-friendly dessert.

2. Karan Johar

The popular film director recently took to Keto to lose 17 kgs in just four months! A fitter you is always a happier you.


3. Tanmay Bhatt

The famed comedian who founded AIB managed to lose 110 kgs. Yes, a hundred and ten kilograms! Take a bow, the Ketogenic diet.