How To Deal With Your Sugar Cravings

It’s most likely safe to say at this point that we all know sugar is bad for our health, correct? We understand that we should not consume it regularly; however, that is often much more straight forward said than done. Read along to understand how to lose weight and beat sugar cravings.

Add Extra Protein to Your Diet

Protein deficiency can contribute to sugar cravings as the body searches for a quick energy source. Adding protein to each supper guarantees that the body has fuel to get to and keeps up an enduring glucose level, preventing any spikes and accidents.

Check out the most versatile range of protein snacks at Activ8me Online Store

Learn to Read Labels

Thinking about how to lose weight by reading labels? Ideally, you should eat unprocessed foods in their “whole” form. Examples of whole foods include beans, fruits, vegetables, and animal products, including meats and non-homogenized dairy products. You need to eliminate artificial flavors, colors, preservatives, sweeteners and hydrogenated fats from your diet. If you go for packaged food, check the labels for sugar and partially hydrogenated fats.

Use Gentle Sweeteners and Spices

Stevia is a natural sweetener that has been used for medicinal purposes for many centuries. It lowers the blood sugar level and also helps in fighting diabetes. Stevia can be added to tea, coffee, yogurt and even in breakfast dishes. It tastes sweet, satisfies taste buds and can be a perfect replacement for sugar. Some other natural sweeteners are coconut sugar, raw honey, and maple syrup.

Get Enough Sleep and Move Your Body

Sleep deprivation not only makes sugary foods more appealing, it may also lower your ability to resist them. Exercise, dance or do some yoga. Exercising or involving into physical activities along with a balanced diet is the best solution to the problem of how to lose weight. Whatever movement you enjoy will help reduce tension, boost your energy and decrease your need for a sugar lift.

Set Weekly Goals and Reward Yourself for Meeting Them

For a sugar lover, nothing is harder than overcoming the day without a sugary treat. The more you can wait, the simpler it will turn out to be, so attempt to discover a reward or a gift that would be worth waiting for.

Zaid Zafar

Author

Ketogenic Diet : Everything You Need To Know

If you could train your body to burn fat, would you? Of course, you would. Fortunately, that’s what the keto diet is all about — burning fat, rather than glucose, for energy.

What Is the Ketogenic Diet?

The ketogenic diet, or “keto,” is a high-fat, low-carb diet that puts your body in a fat-burning state known as ketosis. In ketosis, your body burns body fat, rather than carbohydrates, for fuel.

You get into ketosis by cutting your carbohydrate intake. Many people think of the keto diet as a super high-fat diet. But consuming massive amounts of fat isn’t nearly as important as cutting carbs when it comes to changing your metabolism to run off fat for fuel.

Ketogenic Diet Macronutrients

Macronutrients seem to be the cornerstone of any keto diet, but contrary to popular opinion, there is no single macronutrient ratio that works for everyone.

Instead, you’re going to have a completely different set of macros than your friend based on:

  1. Your physical and mental goals
  2. Your health history
  3. Your activity level

    The best way to figure these numbers out quickly is to refer to a calories calculator.

    Outside of your personal macros, there are general macro guidelines for a ketogenic diet:

1. 70-80% of calories from fats

2. 20-25% of calories from protein

3. 5-10% of calories from carbohydrates

  1. Below, these percentages are broken down into grams. Remember, these should be used as a guideline only. Your macronutrient goals will vary depending on your particular lifestyle.

    But here are some general guidelines when it comes to macros that just about anyone can follow.

  2. Fat Intake

    Fat is known as the cornerstone of the keto diet because fat doesn’t raise your blood glucose like carbohydrates.

    The real secret to getting into ketosis is to cut carbs. You can modulate your fat intake from there. However, the accepted rule of thumb for most keto dieters is to stick to anywhere from 70–80% of your calories from healthy fats.

    That means, if you’re consuming 2,000 calories per day, you would need 144 to 177 grams of fat.

    Protein Intake

    Protein has gotten a bad rap in the keto community. Some experts claimed that eating too much protein on a very low-carb diet could trigger a metabolic effect called gluconeogenesis. But that’s not true, either.

    Protein is extremely important on the keto diet — especially if you’re active or an athlete.

    Ideally, you should consume at least 0.8 grams of protein per pound of lean body mass to prevent muscle loss. For those of you with an extremely active lifestyle, 1 gram of protein per pound of lean body mass is ideal.

  3. So while most keto sites recommend 10–15% of total calories from protein, know that you can eat a lot more without raising your blood glucose or kicking you out of ketosis.

    CARBOHYDRATE INTAKE

    Most people who want to get into ketosis should get about 5–10% of total calories from carbohydrates. This usually looks like anywhere from 100-200 calories from carbs or about 25–50 grams of carbohydrates per day.

    Most people consume roughly 30 grams of carbohydrates on the keto diet. Depending upon your activity level and health needs, you might be able to consume up to 80 grams of carbs and remain in ketosis.

  4. What To Eat To Fulfil Those Cravings On Keto Diet

  5. When that afternoon slump hits, sometimes you just need a salty or sweet snack to get you through it. But many snack foods are high in sugar and carbs. So how do you keep snacking and stick to the keto diet at the same time? These keto-friendly snacks give you the between-meal boost you’re looking for without all the carbs.
  6. 1. Protein Brownies

  7. The tasty low-calorie snack that has no consequences. A Low Carb Diet Brownie fits into any keto/fat loss diet. It’s Gluten-Free & Keto Friendly.Make sure that the brownie choose has the highest amount of protein and fiber per calorie, making it amazing for every diet and metabolism.
  8. Explore Best Low Carb Brownie at Activ8me Online Store
  9. 2. Protein Cookies

  10. Protein Cookies which are keto-friendly are a perfect companion for your workout, morning Coffee, chilling our sessions with friends, late-night study sessions and your travels.
  11. These cookies are naturally high in protein and omega fats. Protein Cookies which are keto-friendly are extremely low in glycemic index and the composition of ingredients helps in boosting digestive health, energy levels, heart health, and overall health.
  12. Explore Best Low Carb Cookies at Activ8me Online Store
  13. 3. Seeds And Trail Mix

  14. Packed with protein, fiber and essential fats, nuts are one of this season’s best buys. A golf ball-sized portion (about 30g) of unsalted nuts makes a vitality-boosting snack and, unlike most other options, contributes a mix of valuable vitamins and minerals and is great for a keto diet.

     Explore Best Range of Nuts, Seeds And Trail Mix at Activ8me Online Store

  15. Explore the Keto-Friendly Snacks Kit at Activ8me Online Store

 

Happy Dieting 😉

Zaid Zafar

Author

Healthy Raksha Bandhan Gifting – Bestow Health And Happiness!

 “Sisters share the scent and smells… the feel of a common childhood”

Raksha Bandhan is around the corner and people are busy buying the perfect gifts for their siblings. While there are many Rakhi gifting options available now, coming up with a unique gift idea every year is not an easy task. And, in this era in which health and fitness are being focused on, what could be a more perfect gift than a healthy one!

Exploring different wellness practices isn’t just a trend—it’s a lifestyle. And since wellness can take so many forms, there’s no shortage of healthy gift ideas out there to speak to the wellness-obsessed person in your life. These gifts will help bring some much-needed balance to the upcoming festive season, making it easier for your loved ones to put themselves—and their well-being—first. Here we list some healthy gifting ideas for sisters and brothers this Raksha Bandhan.

1.Healthy Chocolates And Assorted Cookies

 

 Healthy chocolates and assorted cookies are one of the best gifting options this Raksha Bandhan. These sweet products are low in sugar and packed with multi-nutrient values. This is a perfect gifting option if she loves indulging in chocolates and sweets. It is convenient, healthy and delicious for an occasion like Raksha Bandhan.

Buy from a wide assortment of healthy chocolates and cookies at Activ8me Online Store.

2.Organic Teas With Detox Features

 

 Teatox is the new healthy trend in India, drinking teas infused with diuretics, laxatives and stimulants are good for health. It helps to reduce inflate, boost your energy and strengthen your immune system. It is one of the best morning detoxes to lose weight. Every sister wants to have a celebrity inspired body, a gift like this on Raksha Bandhan is surely going to make her happy.

Explore from an enormous range of organic tea at Activ8me Online Store.

3. Super Foods Combo

 

Nuts & dry fruits are Nature’s own calorie-packed nutritional punches, due to their containing various essential fats & sugars. Nuts are appetizing for their healthy fat component, whereas dried fruits are desirable for their sweetness from natural fruit sugars. Why not combine them with another superfood, Seeds!

Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals, and antioxidants.

Make a combo to get the best of both worlds. Explore from a wide variety of Nuts and Seeds to gift it to your siblings this Raksha Bandhan.

 

4. Gluten-Free Combo

 

The gluten-free diet has now become part of a healthy lifestyle for many. Gluten-free diet along with a low carbohydrates meal, consuming more vegetables and fruit is thought to help people lose weight. Some people may be sensitive to gluten but don’t have the outright celiac disease. These people may feel better on a diet with less gluten.

Your sister or your gym freak brother would really love to have a variety of snacks which are gluten-free. Without further ado, order from us a 15 gluten-free snack-combo and make your loved ones feel special in this festive season.

5. Nutritious Gift Hampers

 

Pamper your loved one with a hand-selected gift hamper to nourish their health and their fitness goals. You can choose from a wide variety of Nutrition Bars, Protein Chips, Nut & Seeds, Premium Teas, and other Nutritious Beverages. We also have ready-to-deliver combo kits to choose from.

Customize the hamper for your siblings, pick the stuff you want from our collection at Activ8me Online Store.

Gift health to your sibling this Rakshabandhan, for this, is a gift that will stay with your loved ones forever. This Rakshabandhan Gift them health, gift them happiness, gift them a good life.

We wish you all a Happy Raksha Bandhan or let’s say a Healthy Raksha Bandhan!

Zaid Zafar

Author

10 Categories Of Healthy Snacks Which You Can Fit Into Your Diet According To Your Goal…

To define a snack is tricky. But we can tell you snacks are not always unhealthy. Some of them come in very healthy and power packed products that are not only tasty but just perfect. The others are the ones that are either full of carbs or oil, adding to your dose of trans fat and the bad cholesterol. But no! We are not going to scare you, but rather list out categories of healthy snacks.

 


1.Keto Friendly

Are you hungry on your keto diet, but it’s not meal-time? Then keto snacks can be the answer. Snacks can buy you some time, allowing you to delay meals to fit your busy schedule. Snacking, however, should perhaps not happen every day.

And choosing a snack that fits into your diet can be challenging, especially when following a restrictive meal plan like the ketogenic diet.

Grab from our carefully curated range of nuts, seeds, and berries to munch on while staying loyal to your ketogenic diet, only at Activ8me Online Store


2.Gluten Free

Although gluten is safe for most people, those with conditions like celiac disease or gluten sensitivity should avoid it to prevent adverse health effects.
Many foods are made with gluten-containing ingredients, so it’s important that those who are unable to consume it check ingredient labels closely. Whether you’re fully gluten-free or trying to cut back, there are so many gluten-free alternatives these days.

Shop now the most delicious snacks with 0% Gluten, 100% Trust, only at Activ8me Online Store


3.Diabetic Friendly

Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like bread, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise.

But It’s time to stop worrying! Living with diabetes doesn’t have to mean feeling deprived. We’ll help you to make the healthiest food choices.

Live well with diabetes, with our assorted range of Diabetic Friendly Snacks and Activ8me Diabetic Friendly Kit to start with, only at Activ8me Online Store


4.High Protein

When you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal.However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.The key is to make sure your snacks are nutritious and contain protein.

Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion and stabilizes blood sugar levels.

Let’s not make Protein all that boring. Binge-worthy Protein Bars and Protein Chips with multiple variants carefully crafted to tantalize your taste buds. Also, try Activ8me High Protein Starter Kit comprising assorted flavours, only at Activ8me Online Store


5.Low Calories

While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss.

In fact, research shows that munching on nutritious snacks that are high in fiber and protein helps promote feelings of fullness and may decrease the number of calories you consume in a day.

Check out at Activ8me Online Store the widest assortment of low caloric yet filling snacks.


6.Kid’s Special

Most kids usually come home hungry after hours spent at school studying, running, playing and doing other activities. They would love to gorge on some yummy and interesting snacks to satisfy their hunger pangs.

Parents may like to offer something that is not only tasty but also healthy and appealing. Snacks which can be put together earlier and have them ready when kids reach home may form the ideal choice for after school snacks.

Explore from our diversified range that are both tasty and healthy at Activ8me Online Store


7.Vegan Friendly

Following a diet based exclusively on plants may put some people at a higher risk of nutrient deficiencies.
This is especially true when vegan diets are not well planned.
For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified foods is very important.
Check out a wide range of vegan-friendly snacks at Activ8me Online Store


8.Homemade

Another snack option is the all-time healthy snack that is made at home in the most healthy way with love too. The biggest benefit of homemade snack is it is almost always made with the best of the ingredients that are fresh, with no chemicals or artificial flavours. When hunger strikes between meals, don’t ignore it. Reach for a healthy, homemade snack instead and fuel your day with one of the nutritious, homemade-like nibbles we have to offer at Activ8me Online Store


9. 100% Organic

When it comes to convenience, there’s just something about snacks. Everyone loves them. And if the snacks are 100% organic, it’s just icing on the cake. Healthy yet tasty organic snack is not a myth.

Check out our myth-busting tastiest range of 100% organic snacks at Activ8me Online Store


10. Superfoods

Nutritionally speaking, there is no such thing as a ‘superfood’.
But since the term “superfood” doesn’t seem to be going anywhere anytime soon, it may be worth taking a closer look at some healthy options. Fuel yourself up with the wholesome blend of Carbs, Proteins, and Fats with the superfoods we offer.

Check out the biggest range of superfoods online at Activ8me Online Store


Snacks are sure a good way to enjoy your movie time. While you know how much you like it, why not substitute it with something healthy? Our article is intended to inspire you try out something different, ensuring you lead a healthy life and feel satisfied at the same time. Stay healthy stay fit!

Zaid Zafar

Author

 

4 Epic Overnight Oatmeal That’ll Make You Love Your Breakfast

There’s no denying that oats are loaded with innumerable benefits, both short-term and long-term. They’re a great source of essential vitamins, minerals, fiber and antioxidants. They lower cholesterol levels and protect LDL Cholesterol from damage. It improves blood sugar levels, keeps you satiated for long and consequently, aids in weight loss. Well, the list of this advantageous grain.

Continue reading “4 Epic Overnight Oatmeal That’ll Make You Love Your Breakfast”