This Is How You Fight Mental Health Stigma On A Daily Basis

India as a nation can be understood not simply from the social action and social reality that is reproduced everyday by the people but in fact it must be studied and analysed as an object of study that indulges deeply with ideology. Ideology is the study of ideas. It is essential to not just study these very ideologies but also to place them accurately in the structures that shape the way people act in response to them. That is to say that, if one wishes to critically analyse the stigmas that are attached to mental health, it becomes imperative to trace these stigmas historically, culturally and socially.


Power and control is essentially weaved into the way in which society operates. How this can be connected to health is indeed interesting. With the increased technology that effectively has transformed the manner in which diseases and their treatments are viewed. In the rise of these discoveries and the medical advancements, in today’s time we can exercise a certain amount of control over our health. The difference between the physical and mental illnesses becomes much more evident in this scenario. Mental health and the mind still remains a largely mysterious and unknown entity. Consequently, people have the tendency to avoid such circumstances and this fits perfectly in the case of mental health.


The process goes on further as this ideology regulates social action as mental health transform into a stigma that is reproduced by everyone. This drastically alters the way health and illness is viewed and treated. Historically, there has been a prestige attached to intellectual and mental labour as it is put on a pedestal. Given that, it is surprising to witness such a radical difference in outlook.

However, there has been a positive change that’s slowly and gradually taking place across the nation. The reach is still narrow but it stems from a strong voice which strives to echo. The greater idea is to refuse all categorical labels that are attached by taking little steps. The idea is to normalise and create a free space for people to address these issues. The idea is to give mental health the kind of attention that it has been systematically deprived of.


Such a change, though it’s a long process, must start at some point. The tools to enable change are usually so much closer than we perceive and it starts with attaining a consciousness that pushes one to question the opinions that present themselves as original but have been successfully internalised. As a generation, we are living in a time when knowledge is abundant and the means to acquire it is accessible to most people. We must engage ourselves with such texts that educate us and challenge. We must lend an ear and move away from the restrictions that are imposed and created by us. The change is now and it is no longer acceptable to stay uninformed. Embrace this change and let it embrace you.

This Is How Minimalism Improves Your Mental Health

Minimalism isn’t just a concept that helps us reorganize our homes and lives in a more effective and aesthetically pleasing manner.In fact, minimalism can be a helpful way to combat mental illness of all degrees of severity, from anxiety to schizophrenia and back.

By having fewer things to distract or trigger you, your mental health will be positively impacted. Minimalism gives you the chance to tune out all the noise in your life, and change for the better.

Overstimulation is an enemy of mindfulness, as one cannot think clearly when we are bombarded with sensory information.

What is more, an abundance of stimuli cluttering up our homes or offices means that there are plenty of visual cues that can trigger thoughts or memories. And while that isn’t necessarily a bad thing, it can be hell for someone dealing with mental illness. Hence, minimalism can be really helpful in bringing peace and clarity.

When there are no longer so many things around to distract you from who you truly are, the most enlightening and radical self-discovery takes place.

Keeping your mind busy with useless things might seem like a good way to cope with mental illness, but its effects are only temporary.

In the long run, knowing who you are is the best thing that you can do for yourself. Also, by clearing your spaces, your home becomes a blank canvas, where you unwind in whatever way you see fit, instead of having to take care of your numerous belongings on the daily.

There is a chance to do what you want with this space. Your home or personal corner could become a place of creativity, for painting or working with clay.

This Is How A Salad Makes You Happier Than A Pizza | Nutrition & Mood Connection

Sure, a pizza is delicious, but what about the It is well known that what you eat affects your body. A good diet has a direct relation with the shape you’re presently in. But what’s lesser known is the link between nutrition and mental wellness.

A healthy diet is as important to mental health as it is to physical health.

A very large body of evidence now exists that suggests diet is as important to mental health as it is to physical health.

 So, What is a Healthy Diet? 

The 2015-2020 Dietary Guidelines for Americans, published by the U.S. Department of Health and Human Services and the Department of Agriculture, say a healthy, balanced diet should include:

  1. Fruits and vegetable
  2. Whole grains
  3. Low-fat dairy
  4. Lean protein
  5. Limited amounts of sodium, saturated fat, and added sugar

 What I Eat Goes To My Stomach So How Does…Wait What?

Think of it as this way; your brain functions non-stop, 24×7, 365 days a year, even when you’re fast asleep. And this powerful little tool needs a little something to act as fuel from time to time. What is injected as fuel makes all the difference.Take your brain as an expensive car. The durability and the performance of this car completely relies on what you feed to it.Continuing the analogy, good fuel is a good diet and bad fuel is all the unhealthy stuff you munch on.The nutrients we get,or don’t get from food is also a key factor in the link between diet and mental health.

New research also finds that your food choices may also affect your mood and mental health. This is sometimes called the “food-mood connection.”

What Should I Do?

Diet is potentially the most powerful intervention we have. By shaping our diets, we can improve our mental health and decrease the risk of psychiatric disorders. It’s not just a problem for adults. Half of all long-term mental disorders start by age 14. Today, childhood mental illness affects more than 12% kids in India.

Hence, a good diet should not just be a regime that is to be followed in the latter parts of one’s life but instead something that is incorporated earlier on.