How To Deal With Your Sugar Cravings

It’s most likely safe to say at this point that we all know sugar is bad for our health, correct? We understand that we should not consume it regularly; however, that is often much more straight forward said than done. Read along to understand how to lose weight and beat sugar cravings.

Add Extra Protein to Your Diet

Protein deficiency can contribute to sugar cravings as the body searches for a quick energy source. Adding protein to each supper guarantees that the body has fuel to get to and keeps up an enduring glucose level, preventing any spikes and accidents.

Check out the most versatile range of protein snacks at Activ8me Online Store

Learn to Read Labels

Thinking about how to lose weight by reading labels? Ideally, you should eat unprocessed foods in their “whole” form. Examples of whole foods include beans, fruits, vegetables, and animal products, including meats and non-homogenized dairy products. You need to eliminate artificial flavors, colors, preservatives, sweeteners and hydrogenated fats from your diet. If you go for packaged food, check the labels for sugar and partially hydrogenated fats.

Use Gentle Sweeteners and Spices

Stevia is a natural sweetener that has been used for medicinal purposes for many centuries. It lowers the blood sugar level and also helps in fighting diabetes. Stevia can be added to tea, coffee, yogurt and even in breakfast dishes. It tastes sweet, satisfies taste buds and can be a perfect replacement for sugar. Some other natural sweeteners are coconut sugar, raw honey, and maple syrup.

Get Enough Sleep and Move Your Body

Sleep deprivation not only makes sugary foods more appealing, it may also lower your ability to resist them. Exercise, dance or do some yoga. Exercising or involving into physical activities along with a balanced diet is the best solution to the problem of how to lose weight. Whatever movement you enjoy will help reduce tension, boost your energy and decrease your need for a sugar lift.

Set Weekly Goals and Reward Yourself for Meeting Them

For a sugar lover, nothing is harder than overcoming the day without a sugary treat. The more you can wait, the simpler it will turn out to be, so attempt to discover a reward or a gift that would be worth waiting for.

Zaid Zafar

Author

How To Choose A Perfect Energy Bar?

You are as healthy as you eat and when it comes to an energy bar it is as healthy as it is made. It true energy bars are healthy but beware not all energy bars give you what they claim. So how do you know if an energy bar is the healthiest energy bar or not? Well, that what we will discuss in this blog.

As energy bars reached an epitome of success in the fitness industry, the markets got loaded with various energy bar brands, each pitching in for their product. This strong competition and heavy marketing can actual waylay a consumer into buying a product, in this case, an energy bar that is not what it claims.

The craze for energy bars in India equals anywhere in the world today, so emerged newer energy bar brands.  In this blog, we will not talk about the top energy bars brands to go for or the healthiest energy bars brands but we will discuss about what makes an energy bar healthy and guideline when you go energy bar shopping.

 THINGS TO LOOK FOR IN YOUR ENERGY BAR

The basic rule you need to know is that not all energy bars are the same. Some energy bar brands out there can give you all and others are simply sugar-filled junk we call candy bars. Reading food labels, ingredient list and nutrition information are quintessential if you want to select a quality product.

So while choosing the healthiest energy bar look for the following things –

1.THE TOTAL CALORIES

Calories make a lot of difference.  If you want to lose weight or pick- up your pace while working -out calories matter. So depending on the role, an energy bar is going to play in your health, you choose your energy bar.

Ideally, an energy bar between 250-300 calories is perfect as a mid-meal snackingquick on-the-run breakfast or a late lunch.  If you are one of those athletes running the track or cycling or simply working out in the gym that you can easily go up to an energy bar with  350-450 calories.

2.THE GOOD CARBOHYDRATES

The calories your energy bar provides should come from the good carbs. You don’t want a sugar filled candy that gives you an instant surge in energy and leaves you hungry and drained for the rest of the day. Look for total carbohydrates and the type of ingredients used in the energy bar. Complex carbohydrates with the essential fiber from whole grain cereal, fruits, dried fruits, granola, oats, honey etc make any energy bar the healthiest energy bar.

The total carbohydrate content of your energy bar should easily fall between 20-30gm to make it a perfect energy bar for any day.

3.THE FIBER BENEFIT

You need the fiber for it helps you feel sated, curbs hunger and cravings, help reduce cholesterol and aids digestion.  Fiber also helps manage blood sugar levels supplying a steady rise in blood sugar.  An energy bar with good carbohydrates and fiber is also an ideal snack of people with diabetes.

Any healthiest energy bars should contain at least 3-5gm of fiber derived from natural wholesome food.

4.THE PROTEIN CONTENT

Proteins, its time you switch. Protein is an important macronutrient – often running low in our diets and energy bars are an easy way to add up on this important nutrient.

The energy bar with good proteins is especially a boon to people involved in physical training, resistance training, running the marathon, or playing sports.  In addition for people on weight-loss diets, protein is something you can’t miss for it is known to curb cravings and hunger pangs, promotes satiety, thus helping you to stick to your diet.

An energy bar with proteins as a mid-meal snack, pre-workout binge or post-workout refill is a solution to all your problems.

Energy bars with more than 5gm of proteins especially whey or casein makes it the healthiest energy bar. You may want to go a little cautious around the soy-based energy bars for soy has been found to increase abdominal discomfort and bloating.

5.THE GOOD FATS

Yep! Not all fat is bad for we do need something called good fat, the omega 3, the healthy MUFA.  An energy bar with diverse ingredients like nuts and seeds should be your go-to option for they provide healthy good omega and heart-friendly MUFA.

KNOW WHICH ENERGY BARS ARE WORST

From all the several energy bar brands available, any energy bar containing any of the following unhealthy junk should be strictly avoided.

1.SUGAR CONTENT IN ENERGY BARS

It is bad-the sugar and anything with it is bad too.  With sugar your bank on these extra calories without any nutritional benefit.  They are empty calories and too much of sugar increases insulin secretion and promotes fat build- up adding to the weight you are so rigorously trying to lose.  Even for sportsperson and athletes, sugar is not required as it causes a surge in blood sugar for a short time.   Eating clean and healthy requires giving up on deadly sugar.

Some of the healthiest energy bar brands use fruits, dry fruits, and honey to sweeten their products making it a wholesome package for you.

2.THE ADDED SUGAR

Replacing sugar with artificial sweeteners is another thing you need to discourage in your energy bar. For starters, anything that is artificial means it is not natural and chemically prepared.  You don’t need any kinds of chemicals to nourish your body. Secondly, they may be low-calorie but greatly affect insulin production and cause intestinal discomfort.

So carefully read the ingredient list on your energy bar and cross out the product like Sucralose and sugar alcohol i.e. xylitol, maltitol, and sorbitol.

3.THE BAD FATS

This includes our saturated fat and the worst of its kind, the Trans fat.  Look for energy bars with healthy amounts of omega 3 and MUFA, zero Trans fat and saturated fat less than 3 grams. Look for the hydrogenated vegetable oils for that where the Trans fat is hidden.

So, taking all these points in consideration, we, at Activ8me, fulfil your energy needs according to your goals by coming up with our huge healthiest, tastiest and power-packed assortment of Energy and Protein Bars.

Shop now at Activ8me- India’s Biggest Bar Marketplace

Zaid Zafar

Author

Healthy Raksha Bandhan Gifting – Bestow Health And Happiness!

 “Sisters share the scent and smells… the feel of a common childhood”

Raksha Bandhan is around the corner and people are busy buying the perfect gifts for their siblings. While there are many Rakhi gifting options available now, coming up with a unique gift idea every year is not an easy task. And, in this era in which health and fitness are being focused on, what could be a more perfect gift than a healthy one!

Exploring different wellness practices isn’t just a trend—it’s a lifestyle. And since wellness can take so many forms, there’s no shortage of healthy gift ideas out there to speak to the wellness-obsessed person in your life. These gifts will help bring some much-needed balance to the upcoming festive season, making it easier for your loved ones to put themselves—and their well-being—first. Here we list some healthy gifting ideas for sisters and brothers this Raksha Bandhan.

1.Healthy Chocolates And Assorted Cookies

 

 Healthy chocolates and assorted cookies are one of the best gifting options this Raksha Bandhan. These sweet products are low in sugar and packed with multi-nutrient values. This is a perfect gifting option if she loves indulging in chocolates and sweets. It is convenient, healthy and delicious for an occasion like Raksha Bandhan.

Buy from a wide assortment of healthy chocolates and cookies at Activ8me Online Store.

2.Organic Teas With Detox Features

 

 Teatox is the new healthy trend in India, drinking teas infused with diuretics, laxatives and stimulants are good for health. It helps to reduce inflate, boost your energy and strengthen your immune system. It is one of the best morning detoxes to lose weight. Every sister wants to have a celebrity inspired body, a gift like this on Raksha Bandhan is surely going to make her happy.

Explore from an enormous range of organic tea at Activ8me Online Store.

3. Super Foods Combo

 

Nuts & dry fruits are Nature’s own calorie-packed nutritional punches, due to their containing various essential fats & sugars. Nuts are appetizing for their healthy fat component, whereas dried fruits are desirable for their sweetness from natural fruit sugars. Why not combine them with another superfood, Seeds!

Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals, and antioxidants.

Make a combo to get the best of both worlds. Explore from a wide variety of Nuts and Seeds to gift it to your siblings this Raksha Bandhan.

 

4. Gluten-Free Combo

 

The gluten-free diet has now become part of a healthy lifestyle for many. Gluten-free diet along with a low carbohydrates meal, consuming more vegetables and fruit is thought to help people lose weight. Some people may be sensitive to gluten but don’t have the outright celiac disease. These people may feel better on a diet with less gluten.

Your sister or your gym freak brother would really love to have a variety of snacks which are gluten-free. Without further ado, order from us a 15 gluten-free snack-combo and make your loved ones feel special in this festive season.

5. Nutritious Gift Hampers

 

Pamper your loved one with a hand-selected gift hamper to nourish their health and their fitness goals. You can choose from a wide variety of Nutrition Bars, Protein Chips, Nut & Seeds, Premium Teas, and other Nutritious Beverages. We also have ready-to-deliver combo kits to choose from.

Customize the hamper for your siblings, pick the stuff you want from our collection at Activ8me Online Store.

Gift health to your sibling this Rakshabandhan, for this, is a gift that will stay with your loved ones forever. This Rakshabandhan Gift them health, gift them happiness, gift them a good life.

We wish you all a Happy Raksha Bandhan or let’s say a Healthy Raksha Bandhan!

Zaid Zafar

Author

If You Eat It, That’s How You Beat It!

Who doesn’t want to munch out on the bed after a long week with some pizza and a good drink? But if you knew how much exercise was needed to burn off that slice of pizza, do you think you might change your mind and go for a salad instead? Maybe not, but you might limit yourself to one slice and one pint instead of reaching for a second or more considering a single slice and pint are going to “cost” the average male an hour and 20 minutes on the cycle.

On an average, considering an average lifestyle, men are supposed to consume 2500 Kcalories and women are supposed to consume anywhere between 1800-2000 Kcalories a day, not many of us are mindful of it. Often when we eat out or order in, we carelessly pack more calories than we should in one meal. For instance, three slices of regular pizza alone contain around 726 calories.

For a nation that is facing a double burden of obesity and malnutrition, eating the right kind of food, while keeping the calorie consumption in mind, and calculating the amount of exercise needed to keep those extra calories off is extremely important.

1. Burger

 

 

Calories in Burger: 490

 

 100 mins of a brisk walk will burn off that burger.

 60 mins of running @ 7 km/h will burn off that burger.


2.French Fries

 

 

Calories in Medium Pack Of French Fries: 450

 90 mins of a brisk walk will burn off a medium fries pack.

 50 mins of running @ 7 km/h will burn off a medium fries pack.


3. Soft Drink

 

Calories in one Can of Soft Drink: 139

 26 mins of a brisk walk will burn off that one coke can(330 ml).

 13 mins of running @ 7 km/h will burn off that one coke can(330 ml).


4. Pizza

Calories in two pizza slices: 570

 120 mins of a brisk walk will burn off two medium pizza slices.

 70 mins of running @ 7 km/h will burn off two medium pizza slices.


5. Fried Chicken

 

Calories in 3 Fried Chicken pieces: 726

 

 142 mins of a brisk walk will burn off those ‘tasty’ fried chicken pieces.

 70 mins of running @ 7 km/h will burn off those ‘tasty’ fried chicken pieces.


6.Maggie

 

Calories in one pack of maggie: 345

 62 mins of a brisk walk will burn off one packet of  ‘2 minutes maggie’.

 33 mins of running @ 7 km/h will burn off one packet of  ‘2 minutes maggie’.


7. Chocolate Bar

Calories in one small chocolate bar: 229

 42 mins of a brisk walk will burn off one small choco bar.

 22 mins of running @ 7 km/h will burn off one small choco bar.


8. Muffin

 

 

Calories in one small muffin: 265

 48 mins of a brisk walk will burn off one small muffin.

 25 mins of running @ 7 km/h will burn off one small muffin.


Keep in mind that it’s not to say that fast or “junk” food can’t be eaten occasionally, it can. However, when things are put into perspective when you realize how much exercise it takes to actually burn those foods off, it’s pretty easy to realize that junk foods carry with them a high calorie “price tag”. Unless you’re willing to spend hours of your day in the gym it’s best to limit these and other comfort foods if you’re trying to live a fit and healthy lifestyle.

Zaid Zafar

Author

10 Healthy Snacks and Beverages You Can Munch On While Watching The World Cup Match

 

 Now that India has been qualified for the Semi Finals, everyone is planning to watch the knock out rounds with their cricket buddies and families. This means most of us would sit through the entire duration of a match, perhaps, with a big bowl of munchies – be it in the stadium or in front of our TV screens.

 All of this is great, but how does one plan to fulfil this fantasy without comprising with their heath goals? Below, we list some healthful snacks to help you make healthier food choices and keep yourself fueled for those cheers.

 

Healthy snacks and beverages ideas for cricket fans while supporting the Indian team

 

1. Makhana

Makhana makes it better. Don’t let the size of Makhana ‘Phool’ you! This power packed foxnut is high on protein, fiber, potassium, calcium & super low on calories & sodium. Great for mid-day snacking or midnight binge-ing – this healthy super food is ideal for weight loss, SO YOU CAN KEEP SNACKING LIKE A BOSS!

 

Explore through a variety of makhanas from our store https://shop.activ8me.fitness/search?q=makhana&type=product

 

2. Protein Chips

A healthy substitute of the standard oily,deep fried chips , the protein chips come with the goodness of complete protein and wholesome grains which help to improve digestive health. The combination of these nourishing grains, such as jowar,ragi,quinoa,oats etc, make for a great alternative to refined white carbs.

 

Explore through a variety of protein chips from our store https://shop.activ8me.fitness/search?q=protein+chips&type=product

 

3. Protein Bars

Stay ahead of the curve with Protein bars. Protein-rich bars are not only completely healthy but also packs a fruity punch to tantalize your taste buds. Most protein bars are made with a blend of whey and soy protein to keep you energised. For the yoga enthusiasts out there, these bars can energize you before every workout.

 

Explore through a variety of protein bars from our store https://shop.activ8me.fitness/collections/protein-nutrition-bars

 

4. Nuts

Packed with protein, fibre and essential fats, nuts are one of this season’s best buys. A golf ball-sized portion (about 30g) of unsalted nuts makes a vitality-boosting snack and, unlike most other options, contributes a mix of valuable vitamins and minerals.

 

Explore through a variety of nuts from our store https://shop.activ8me.fitness/collections/nuts-seeds-trail-mixes

 

5. Greek Yogurt

Greek Yogurt is one of those win/win foods that provides an easy and delicious way to add more protein & essential nutrients to your diet and can be munch on while watching the cricket match. With twice the protein of regular yogurt, it tastes great, while helping you feel full longer.

 

Explore through a variety of greek yogurt from our store https://shop.activ8me.fitness/collections/greek-yogurts

 

6. Cookies And Brownies

You know it, we know it: Nobody should be denied their right to a good cookie or a brownie —even if you’ve cut gluten and all its flour-powered uses from your diet. Sugarfree, nutty cookies or soft brownies can be a healthy substitute to fulfil that desert cravings.

 

Explore through a variety of cookies and brownies from our store https://shop.activ8me.fitness/search?q=cookies&type=product

 

7. Iced Tea

Iced tea is more than just a drink – for many, it’s an art form. The first ice tea was introduced to the masses on a hot day at the World’s Fair quite by accident. Nothing quenches your thirst quite like a tall glass of iced tea during the summer heat.

 

Explore through a variety of Iced Tea from our store https://shop.activ8me.fitness/collections/ice-teas

 

8. Cold Brewed Coffee

Cold coffee has long been associated with huge coffee chains, vats of whipped cream, sweet artificial syrups and other such miseries. This summer, however, try cold-brew coffee – a very different, far more refined creature that will make you realise the magic of cold coffee, just in time for a hot Indian summer.

 

Explore through a variety of Cold brewed coffees from our store https://shop.activ8me.fitness/collections/cold-brewed-coffees

 

9. Vitamin Drinks

A smart hydration alternative while watching the breathtaking match, which tastes good as well as provides a healthier option forus. Loaded with vitamins, these drinks are very low in sugar content and won’t borrow much of your daily caloric intake.

 

Explore through a variety of vitamin drinks from our store https://shop.activ8me.fitness/collections/energy-drinks

 


10. Yogurt Smoothies

We’re in the midst of a smoothie revolution — the blended drinks have become one of the most popular ways to get nutrients on the fly. Yogurt Smoothie, loaded with protein and real fruits, full of the same energy and nutrition as fresh yogurt. A non-messy, on-the-go drink that’ll keep you refreshed.

 

Explore through a variety of yogurt smoothies from our store https://shop.activ8me.fitness/collections/yogurt-smoothies

 

Enjoy this cricket season and the feeling of togetherness with healthy snacks. Miss not a chance to create memories yet again – for when the years pass and you look back, each one of these memories will serve smiles and a heart full of happiness.

Happy Watching!

Zaid Zafar

Author


8 Resolutions You Must Make This World Health Day

How often do we tend to ignore our health and let it take a back seat in our lives. We see you counting ample instances in your head which says that your health, your body needs attention. Not today, everyday. So today, at World’s Health Day, we’ve culled out a list of resolutions that everyone must take for a healthy and a happier self. Fret not, these are absolutely easy peasy measures. Scroll away the secret to health!  Continue reading “8 Resolutions You Must Make This World Health Day”